Renu Cold Plunge Review: Renu Therapy Publishes Its Tank Dimensions, So We Checked Them

Renu Therapy does something almost nobody in this category does. It publishes the inside dimensions of the water tank, not just the outside of the cabinet. That single decision means you can check its capacity claims yourself instead of taking them on faith, and we did.

Four of the five models pass. The Cold Stoic tank works out to within a fraction of a gallon of the maximum capacity Renu prints, and the Siberian Pro does the same. That is a brand publishing measurements rather than marketing copy.

One model does not pass, and it is not close. The Vero's own product page lists an interior tank that holds roughly half the water the same page says the tub is filled with. We show the arithmetic below.

Then there is the warranty, which is where this brand needs reading carefully. "5-Year Limited Warranty" appears on the product pages. The chiller inside those tubs is covered for one year. And the model most people picture when they think of a wooden Renu plunge is covered for one year on everything.

The verdict

Renu Therapy is one of the more honest spec publishers in this market, and the Cold Stoic tank arithmetic holds up under checking. The problems are not the steel or the wood, they are the paperwork. The five year headline covers the plastic body and not the compressor, the hardwood Siberian carries a fifth of that coverage, commercial use voids the warranty outright, and one model's published capacity cannot be true.

What we like

  • Publishes interior tank dimensions, so every capacity claim can be checked by the buyer
  • Cold Stoic and Siberian Pro maximum capacities match their own tank dimensions almost exactly
  • Publishes watts and amps for cooling and heating, which most brands in this band refuse to do
  • States a slow cooling rate in its own FAQ rather than advertising an optimistic one
  • Return window on cold plunges is 45 days with a low restocking fee

What we do not

  • The five year warranty covers the tub body, while the chiller is covered for one year
  • Siberian and Siberian Pro carry one year on the body as well as the chiller
  • Commercial use voids the warranty entirely, even though delivery is offered to a business
  • The Vero page lists an interior tank that cannot hold the gallons the same page claims
  • Siberian Pro filled weight is roughly 150 lbs lighter than its own capacity and dry weight allow
  • Warranty labour is reimbursed at a set hourly rate for a maximum of two hours, and the buyer pays freight

Buy it ifA buyer who wants a finished piece of furniture in a garage or on a patio, who values published measurements they can verify, and who accepts a slow chiller because the tub is left running at temperature rather than cooled from ambient before each use.

Skip it ifYou want fast cooling, you are putting the tub in a gym or studio, you need refrigeration covered beyond the first year without buying an add-on, or you are choosing the wood bodied model expecting the five year term advertised elsewhere on the site.

The catchThe chiller carries one year and the extended cover has to be bought within 364 days of shipment. Miss that window and the one component with a compressor, a pump and a heat exchanger in it is out of warranty for the remaining four years of the body term you are still being sold on.

Published specs

Cold Stoic 3.0 exterior
70" L x 33" W x 35" H
Cold Stoic 3.0 interior tank
40" L x 25" W x 31" D
Cold Stoic 3.0 capacity
95 gallons filled, 134 gallons maximum
Cold Stoic 3.0 weight
365 lbs dry, approximately 1,155 lbs filled
Cold Stoic 3.0 chiller and power
0.5 HP, 37 F to 104 F, 518 watts cooling and 1,013 watts heating
Cold Stoic 2.0
Same shell, 0.25 HP chiller, 450 watts, 37 F to 90 F with no heating element
Aurelius interior tank and capacity
62.5" L x 26.75" W x 26" D, 95 gallons filled, 297 lbs dry, approximately 1,065.5 lbs filled, 0.5 HP
Vero interior tank and capacity
30" L x 18" W x 20" D, stated as 95 gallons filled, 153 lbs dry, approximately 1,080 lbs filled, 0.8 HP
Siberian Pro interior tank and capacity
48" L x 24" W x 30" D, 120 gallons filled, 650 lbs dry, approximately 1,500 lbs filled, 0.8 HP
Insulation
4 inches on Cold Stoic 2.0 and 3.0, Aurelius and Siberian Pro, up to 2 inches on Vero
Electrical, all models
120V 15A dedicated circuit recommended, GFCI plug
Cooling rate, per Renu FAQ
Around 1 to 2 degrees per hour cooling, 2 to 4 degrees per hour heating
Vent clearance
27 inches at the large vent, 15 inches at the small vent
Warranty
5 years on plastic bodied tubs, 1 year on the chiller, 1 year on wood bodied Siberian and Siberian Pro
Returns
45 days on cold plunge and hot soak, 5 percent restocking fee, buyer pays return freight
Lead time
Ships in 4 to 6 weeks on Cold Stoic 2.0, 3.0 and Siberian Pro, 6 to 8 weeks on Vero and Aurelius

Where these came from: Transcribed from the Renu Therapy product pages for the Cold Stoic 3.0, Cold Stoic 2.0, Vero, Aurelius laydown and Siberian large size, the specification sheet at renutherapy.com/pages/specification-sheet-with-dimensions, the FAQ page, the limited warranty page for home use, and the refund policy at renutherapy.com/policies/refund-policy. All read on 30 July 2026.

What Renu Therapy actually sells

Five models, not variations on one tub. Cold Stoic 3.0 is the flagship sit up plunge, 0.5 HP, 37 F to 104 F, so it heats as well as chills. Cold Stoic 2.0 is the same shell with a 0.25 HP chiller, cold only. Aurelius is the laydown. Vero is the upright for small spaces, 0.8 HP but the thinnest insulation here. Siberian Pro is the big one, 650 lbs dry, 120 gallons, 0.8 HP, wood body.

One correction first. Renu has a reputation for stainless and hardwood, and that is not the current range. Renu’s own warranty document splits the line into “plastic tubs” and “wood body tubs”. The redwood, cedar, composite and granite names are decking and finish choices on a plastic shell. Only the Siberian family is wood bodied.

The arithmetic, which is the point of this review

Most brands publish only the cabinet’s outside, so a capacity claim is uncheckable. Renu publishes the tank. Length times width times depth, divided by 231, gives brim gallons.

Cold Stoic 3.0 and 2.0. 40 by 25 by 31 inches is 31,000 cubic inches, or 134.2 gallons. Renu states 134 maximum. That is not a rounded guess, that is the measurement. The 95 gallon fill means about 21.9 inches of water in a 31 inch tank, leaving nine inches for your body to displace into.

Siberian Pro. 48 by 24 by 30 is 34,560 cubic inches, or 149.6 gallons. Renu’s specification sheet says 150 total. Again, the measurement.

Aurelius. 62.5 by 26.75 by 26 gives 188.2 brim gallons, filled to 95. That is about 13 inches of water in a 26 inch tank, which is what a laydown tub needs.

Vero is the exception, and it is a large one. The product page lists the interior at 30 by 18 by 20 inches. That is 10,800 cubic inches, or 46.8 gallons filled to the absolute brim. The same page says the tub holds 95 gallons. Those cannot both be right, and they are separated by about half the water. Either the interior dimensions describe something other than the tank, or the capacity was carried over from another model. We are not guessing which. We are saying that if you are comparing the Vero to a Cold Stoic because both read 95 gallons, confirm it first.

Two smaller wobbles. The Siberian Pro lists 650 lbs dry and 120 gallons, which at 8.34 lbs per gallon is about 1,651 lbs filled. The page says approximately 1,500, matching roughly 102 gallons rather than 120. If you are loading a deck, plan for the larger number. And the Aurelius filled weight implies water at about 8.09 lbs per gallon, which is light. The Cold Stoic pages use a correct figure.

The chiller is small, and Renu says so

Divide gallons by horsepower. Cold Stoic 2.0: 380 gallons per HP. Cold Stoic 3.0 and Aurelius: 190. Siberian Pro: 150. Vero: 119 on its stated capacity. So the least expensive tub has the most chiller per gallon, and the flagship has half a horsepower moving 95 gallons.

The consequence is in Renu’s own FAQ: around 1 to 2 degrees per hour of cooling, and 12 to 24 hours to reach a target from ambient. One published hands on review reported about an hour to shift a single degree. Credit where it is due, a brand that prints the unflattering number is one you can trust on the flattering ones. Several competitors here claim ten degrees an hour on similar horsepower.

So a Renu is not a tub you cool down before a session. It runs at temperature continuously, and our chiller sizing guide explains why insulation matters more than horsepower once you work that way. Four inches of foam is doing real work.

What it costs to run

Renu publishes watts and amps, which puts it ahead of most of this price band. Cold Stoic 3.0: 518 watts cooling, 1,013 watts heating. Cold Stoic 2.0: 450 watts. Siberian Pro: 350 to 500.

At 518 watts, an hour of compressor time is about 0.52 kWh. Six hours of run a day is roughly 3.1 kWh, so about 93 kWh a month. That is a calculation from Renu’s figure and an assumed duty cycle, not a measurement, and the duty cycle is set by ambient temperature. Our running cost breakdown covers why a garage in August behaves nothing like a basement in October.

One conflict worth flagging: the Vero product page says 1,080 watts cooling, the specification sheet says 580. That is also the Vero’s filled weight on the same page, so it looks like a copy error.

The warranty headline and the warranty document

“5-Year Limited Warranty” sits on the product pages. The home use warranty document says five years covers the plastic tub body on the Cold Stoic 2.0 and 3.0, Vero and Aurelius, while the chiller is covered for one year from delivery. The wood bodied Siberian and Siberian Pro get one year on the body too, so the most expensive tub has the shortest coverage.

The chiller extension adds four years but must be purchased within 364 days of shipment. Write that deadline down, because it falls inside the period when nothing has gone wrong yet.

Three more terms. Warranty labour is reimbursed at a set hourly rate for a maximum of two hours, below what a refrigeration technician charges, so a service call is likely to cost you something. The buyer pays shipping on parts and travel fees in rural areas. Cover applies only to the original purchaser, so a second hand Renu carries nothing.

Exclusions include water leaks, poor water chemistry, neglected filter maintenance, freezing, power outages and low water flow. Filters need changing every two to six weeks per the FAQ. Read that list next to the maintenance schedule and you can see how a claim gets declined.

Commercial use voids the warranty entirely, while Renu’s shipping copy offers delivery to your home or business. If this is for a gym, ask which document applies before you pay.

Getting it to your house

Lead time is four to six weeks on the Cold Stoic 2.0, 3.0 and Siberian Pro, six to eight on the Vero and Aurelius. Delivery is free curbside inside the contiguous 48, which means a crate on your kerb, and the Siberian Pro is 650 lbs dry.

Returns run 45 days with a 5 percent restocking fee, better than several rivals. But you pay return freight, carry the transit risk, and Renu does not publish that cost. Sale items are final.

Renu also specifies 27 inches of clearance at the large vent and 15 at the small one. On a 70 inch tub the space you need runs over eight feet. Measure first.

Cheaper ways to the same water

If the wood is what you want, a two person red cedar tub with a 1 HP chiller included sits two price bands below the Cold Stoic 3.0 and puts twice the horsepower on more water. You give up the cabinet, the app and the finish.

If you liked the Vero for floor space, an upright resin tub around 100 gallons with a built in seat and step costs a fraction of it, and you add a chiller separately.

If you want to match the flagship’s refrigeration, a half horsepower drop in chiller rated to 150 gallons is the same class of hardware as the one inside the Cold Stoic 3.0. Our chiller comparison covers what to check.

Our verdict

Renu Therapy is one of the few brands here that lets you audit it, and on the Cold Stoic and Siberian Pro tanks it passes cleanly. It publishes wattage and a slow cooling rate when it could have published neither. That is rare in a category built on invented gallons.

The gaps are on paper. A five year headline over a one year compressor. A wood bodied flagship with one year on everything. A commercial exclusion that contradicts the delivery copy. A Vero capacity figure that cannot be true.

Buy one if the tub is going in a home, if you treat year one as the window for any fault to appear, and if you buy the chiller extension well before the 364 day deadline. If you are still weighing options, the tub comparison has choices where the warranty and the horsepower line up more easily.

How we researched this

We have not used this Renu Therapy. It is sold direct, so we could not buy one through a retailer and cannot claim otherwise. We worked from 5 kinds of source: spec sheets, documentation and owner reports among them.

What we could not confirm: We have not used any Renu Therapy model. Renu does not publish a chiller horsepower on its own specification sheet page, so the horsepower figures here come from the individual product pages instead. Renu's product pages and its specification sheet disagree with each other on dry weight, filled weight and cooling wattage for the Vero and the Aurelius, and we could not establish which set is current. We found almost no independent owner discussion of the Cold Stoic 3.0, Aurelius or Vero, and the only ratings we could read sit on Renu's own store, so we have not printed a score. Renu publishes no annual energy figure, so the running numbers below are calculated from its stated wattage, not measured.

Specs checked . Our full method

Who should buy something else

These are the closest things we can actually check and link to. We do earn commission on these, which we would rather say here than bury.

Questions people ask before they buy

Is a Renu cold plunge worth the money?

The build and the published measurements are genuinely good, and the tank arithmetic on the Cold Stoic holds up, which is rare. What you are paying for is the cabinet, the finish and the insulation rather than refrigeration power, because the chiller is small for the water volume and Renu says so in its own FAQ. If a slow, always on tub suits how you plunge, that trade is fine. If you want fast cooling, it is not.

What does the Renu Therapy 5 year warranty actually cover?

Five years applies to the plastic tub body on the Cold Stoic 2.0, Cold Stoic 3.0, Vero and Aurelius. The water chiller carries one year from delivery on those models. The wood bodied Siberian and Siberian Pro carry one year on the body and one year on the chiller. An optional add on extends chiller cover by four more years, and it has to be bought within 364 days of shipment.

How fast does a Renu cold plunge cool the water?

Renu's own FAQ states around 1 to 2 degrees per hour cooling and 2 to 4 degrees per hour heating, and its setup guidance allows 12 to 24 hours to reach a target from ambient. One published hands on review reported about an hour to move a single degree. Plan on leaving the tub at temperature rather than cooling it before each session.

How much does a Renu cold plunge cost to run?

Renu publishes the wattage, which most brands here do not. The Cold Stoic 3.0 draws 518 watts cooling and 1,013 watts heating, and the 2.0 draws 450 watts. At 518 watts, six hours of compressor time a day works out to about 3.1 kWh, so roughly 93 kWh a month. Your actual duty cycle depends mostly on where the tub sits and how warm the air is.

Which Renu model should I buy?

Cold Stoic 3.0 if you want the sit up tub with heating as well as cooling and the better of the two chillers in that shell. Aurelius if you want to lie down. Vero if floor space is the constraint, though check its capacity with Renu before ordering. Siberian Pro is the largest and the wood bodied one, and it is also the one with the shortest warranty.

Can I put a Renu cold plunge in my gym?

Not under this warranty. The home use limited warranty states it is valid only for in home residential use and that commercial use voids it. Renu does market commercial options separately, so ask which document applies before you order anything for a studio, a clinic or a shared facility.

Can I return a Renu cold plunge?

Yes, within 45 days of delivery on cold plunge and hot soak products, with a 5 percent restocking fee. Those terms are better than several brands in this band. The catch is that you pay return freight and carry the risk of damage in transit on a crate that weighs from 365 to 650 lbs dry, and Renu does not publish what that costs.

Is a Renu tub actually made of stainless steel or hardwood?

Neither, for most of the range. Renu's own warranty document sorts the line into plastic tubs, which are the Cold Stoic 2.0 and 3.0, Vero and Aurelius, and wood body tubs, which are the Siberian and Siberian Pro. The redwood, cedar and granite names you see are decking and finish options on a plastic body. We found no stainless steel tub in the current range.

Why you can trust this page

Who wrote it
Jed Callahan, Editor, Cold Plunge Daddy
When
Published July 30, 2026, updated July 30, 2026
How we picked
We have not used any Renu Therapy model. Renu does not publish a chiller horsepower on its own specification sheet page, so the horsepower figures here come from the individual product pages instead. Renu's product pages and its specification sheet disagree with each other on dry weight, filled weight and cooling wattage for the Vero and the Aurelius, and we could not establish which set is current. We found almost no independent owner discussion of the Cold Stoic 3.0, Aurelius or Vero, and the only ratings we could read sit on Renu's own store, so we have not printed a score. Renu publishes no annual energy figure, so the running numbers below are calculated from its stated wattage, not measured.
How we make money
Amazon pays us a small commission when you buy through our links. Nobody pays us for a good review and no brand sees a page before it goes live.
What we do not do
We do not run these tubs ourselves, so we never claim we did. Every pick here comes from spec sheets, manuals, warranty terms and owner reports, and each review says what we could not check.
Jed Callahan, editor of Cold Plunge Daddy

Written by

Jed Callahan

Editor, Cold Plunge Daddy

I have spent more nights than I want to admit doing math on ice bath listings to find out whether the gallon number is a lie. It usually is. I have been in some of this gear and not all of it, and I always tell you which. I am not a doctor, and I am not going to pretend cold water fixed my life.

  • Catching bad spec sheets
  • Chiller sizing and power draw
  • Warranty and return terms
  • What a tub costs to run